588: How to Calm Anxiety and Achieve Peak Performance with Dr. Luana Marques

588: How to Calm Anxiety and Achieve Peak Performance with Dr. Luana Marques

0 0 2 months ago
Dr. Luana Marques discusses how to face anxieties and fears head-on using proven strategies from cognitive behavioral therapy. 




— YOU’LL LEARN — 

1) How to stop avoiding and start taming your fears 

2) Why anxiety isn’t always bad 

3) The TEB cycle for calming your anxious mind 




Subscribe or visit AwesomeAtYourJob.com/ep588 for clickable versions of the links below. 




— ABOUT LUANA — 

Dr. Marques is a licensed clinical psychologist in the states of Massachusetts and New York and ... See More

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